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Frequently Asked Questions

Do you accept insurance?

Our practice is out-of-network at this time. Clients who are seeking therapy with one of our therapists can inquire about sliding-scale (adjusted) rates based on each therapist's fee.  We work hard to not have finances be a barrier for our clients to meet their mental health needs. Additionally, we offer superbill documents for clients who have out-of-network benefits to send to their insurance companies for reimbursements.

How do I know if therapy is right for me?

Inquiring would be a good start!


You are welcome to schedule a free consultation with our therapists to get to know them and how they could help you reach your goals. Our trained therapists are here to guide you in better understanding what your needs are. Feel free to email us or contact us through the website to set up a consultation.

What should I expect from my therapist?

For your first session, you can expect our therapists to learn more about you and gather more information in order to have a good sense of where you're currently at in your life through our biopsychosocial assessment. Our therapists are trained to provide empathy, compassion, and nonjudgmental safe spaces for our clients to have open and confidential conversations. 

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