Our individual therapy sessions focus on your unique needs and goals. We specialize in supporting individuals dealing with anxiety, depression, and trauma through tailored approaches, including solutions-based therapy, Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Our goal is to help you gain a better sense of self and develop effective coping strategies. By addressing your specific challenges, we empower you to make meaningful changes in your life.

Our couples therapists focus on examining your emotions and communication styles through Emotionally Focused Therapy (EFT) and skills-based approaches. Clients interested in couples counseling can expect engaging exercises and assignments that promote effective communication and foster understanding from different perspectives. By participating in these activities, couples can deepen their connection and navigate challenges together.

Our dedicated therapists create a safe and inclusive environment, empowering families to navigate challenges together. We'll start with where you and your family are at, develop goals together, and work towards healing and growth as we help you develop your best sense of connection and understanding. We are committed to helping you build a healthier, happier home.

Our on-staff coach specializes in helping working professionals identify and reconnect with their core values and priorities. Our approach facilitates actionable steps that lead to meaningful changes in everyday life. We support the development and execution of personal and professional projects, serving as transformative pathways into the next stage of your journey. Whether you seek to enhance your work-life balance or pursue new career goals, our coach's tailored guidance empowers you to create a fulfilling and purpose-driven life.

Our group therapy sessions offer a safe, supportive environment where individuals can connect, share, and grow alongside others facing similar challenges. Guided by a licensed therapist and our coach, each session fosters understanding, emotional healing, and personal insight through open discussion and mutual support. Whether you're dealing with anxiety, grief, relationship issues, or personal growth, group therapy provides a powerful path toward healing and connection.

Ask us about our internship and learning opportunities!