Therapy that starts where you are.
Our team includes licensed specialists and consultants in NYC, CA, & NJ, for coaching or psychotherapy services to you right where you are.
We aim to bring empathy, inclusion, and safety into our practice so clients can find and develop their best sense of self.
Services
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Individual Therapy
Our individual therapy sessions focus on your unique needs and goals. We specialize in supporting individuals dealing with anxiety, depression, and trauma through tailored approaches, including solutions-based therapy, Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Our goal is to help you gain a better sense of self and develop effective coping strategies. By addressing your specific challenges, we empower you to make meaningful changes in your life.
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Couples Therapy
Our couples therapists focus on examining your emotions and communication styles through Emotionally Focused Therapy (EFT) and skills-based approaches. Clients interested in couples counseling can expect engaging exercises and assignments that promote effective communication and foster understanding from different perspectives. By participating in these activities, couples can deepen their connection and navigate challenges together.
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Group Therapy
Our group therapy sessions offer a safe, supportive environment where individuals can connect, share, and grow alongside others facing similar challenges. Guided by a licensed therapist and our coach, each session fosters understanding, emotional healing, and personal insight through open discussion and mutual support. Whether you're dealing with anxiety, grief, relationship issues, or personal growth, group therapy provides a powerful path toward healing and connection.
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Coaching
Our on-staff coach specializes in helping working professionals identify and reconnect with their core values and priorities. Our approach facilitates actionable steps that lead to meaningful changes in everyday life. We support the development and execution of personal and professional projects, serving as transformative pathways into the next stage of your journey. Whether you seek to enhance your work-life balance or pursue new career goals, our coach's tailored guidance empowers you to create a fulfilling and purpose-driven life.
Our Team
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Sheryl Hugh, LMSW
psychotherapist
(she/her)Sheryl works with young and older adults and couples, primarily Caribbeans and Caribbean Americans who are experiencing intergenerational trauma, cultural expectations, and ongoing life stressors. She specializes in working with individuals experiencing depression, adjustment difficulties, codependency or interpersonal relationship issues, and trauma.
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Sheng Lin, LMSW
psychotherapist
(he/him)Sheng primarily works with adolescents, adults, immigrants, BIPOC folx, and Asian Americans. He specializes in working with those who've experienced Gender Based Violence, such as domestic violence, sexual violence, and human trafficking.
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Jessica Yoon, LMSW
psychotherapist
(she/her)Jessica Yoon provides short-term, solution-focused therapy through phone sessions. She is trauma-informed, with extensive experience supporting individuals navigating developmental trauma, religious or family-related challenges, and complex emotional experiences.
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Alyssa Vu, LCSW
founder / psychotherapist
(she/her)Alyssa primarily works with BIPOC adults and couples experiencing depression, anxiety, and trauma. She specializes in Asian American intergenerational trauma and interpersonal relationship issues, including friendships, romantic relationships, marriages, and parent-child relationships.
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Tawn Le
coach / consultant
(she/her)Tawn Le is a Consultant & Coach who helps working professionals and businesses build practical, holistic systems to better manage their time, energy, and priorities so they can reach their goals.
She left her role at a Fortune 500 company in 2018 and later pivoted away from corporate to pursue a more meaningful career.
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Daminique Holder
psychotherapist
(she/her)Daminique Holder is a psychotherapist who works with children, young adults, and families navigating everyday challenges and major life transitions. She uses Cognitive Behavioral Therapy (CBT) along with a collaborative approach, meeting clients where they are and working alongside them to create meaningful change.
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Christy Wu
social media manager
(any pronouns)Christy is currently a Fordham University student majoring in Psychology and Visual Arts with aspirations of being both an artist and a psychotherapist! In the future, they would love to work within the BIPOC and queer communities.
Contact Us
Have questions, want to book a complimentary consultation, or join the team? Fill out some info and we will be in touch shortly!